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By the end of the short video above, you will know the #1 factor you can work on to take away low back pain. The biggest mistake I see people make when looking to get out of pain is rest: instead, find the muscles that have 'turned off,' and turn them back 'on.' Instead of focusing on doing endless sit-ups, developing strong abs, or losing tons of weight to get out of pain -- think about the fastest way you can possibly add support to your low back, then exercise once you have this support. Remember: Watch the entire video, as I save the best for last.